Weigh In record (no journal entry) for 18 June 2021
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78 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.40g | Prot: 56.10g | Carbs: 176.43g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Fromani Alpstein Bergkäse, Gouda, Settele Eier-Spätzle, Pfannkuchen, Bernbacher Suppennudeln, Knorr Gemüsebrühe. Dinner: Fromani Alpstein Bergkäse, Gouda, Settele Eier-Spätzle. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Wassermelone, Schlagsahne, Zucker, Kaffee. more...
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Losing 5.6 kg a Week
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