Weigh In record (no journal entry) for 17 June 2021
|
72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 94.31g | Prot: 224.30g | Carbs: 107.57g.
Breakfast: Coles Baby Spinach, INC 100% WPI, Vitasoy Soy Milky Lite. Lunch: Tangerines (Mandarin Oranges), Yoplait Classic Mango Yogurt, Coles Baby Spinach, Tomatoes, Moira Mac's Barbecue Oven Roasted Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Chicken Thigh, Lasagna with Meat, Cooked Broccoli (from Fresh). Snacks/Other: Broccoli , INC 100% WPI, Vitasoy Soy Milky Regular, Hard-Boiled Egg. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|