Weigh In record (no journal entry) for 18 June 2021
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.89g | Prot: 62.33g | Carbs: 184.75g.
Breakfast: Kind Smoothie Bowl. Dinner: Philadelphia Cooking Cream, Chicken Breast, Apples , Deutsche Kuche Spaetzle, Mushrooms . Snacks/Other: Chocolate Chip Muffin. more...
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steady weight
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alex.nadolna's Weight History
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