Liw22's Journal, 18 Jun 21

Breakfast - 492 cals

Something different today! Scrambled eggs on toast sprinkled with some high protein cheese. On the side just some 10 cal jelly and a protein yoghurt.

Last day of college before summer break for me 🥳

Hope everyone has a good day :)

View Diet Calendar, 18 June 2021:
1782 kcal Fat: 55.54g | Prot: 159.85g | Carbs: 154.08g.   Breakfast: Arla Protein Yoghurt, Coffee with Semi-Skimmed Milk, Hartley's 10 Cal Strawberry Jelly, Eatlean Protein Cheese, Egg, Tesco Finest Wholemeal, Seeds & Grains Loaf. Lunch: Oreo Thins, Hartley's 10 Cal Strawberry Jelly, McVitie's Light Digestive Biscuits, Aldi Sugar Free Clear Fruits , Sci-MX Protein Bar, Lindahls Kvarg Blueberry & Vanilla, Coffee with Milk. Dinner: Oppo Vanilla Pecan Praline, John West Tuna Chunks in Brine (130g), Eatlean Protein Cheese, Egg, Lo-Dough Lo-Dough. Snacks/Other: Gianni's Salted Caramel Ice Cream, Cadbury Easter Egg, Arla Protein Strawberry Yoghurt. more...

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