mona54's Journal, 18 Jun 21

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52.2 kg Lost so far: 5.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:
930 kcal Fat: 40.57g | Prot: 43.73g | Carbs: 93.44g.   Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Gemischter Salat mit Dressing, Hello Fresh Quinoa-Bowl mit Feurigen Kidneybohnen. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. Snacks/Other: Mühlenhof Deutsches Corned Beef, Gelatelli Sandwich Eis. more...
1774 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
Gaining 3.5 kg a Week

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mona54's Weight History


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