Weigh In record (no journal entry) for 18 June 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 89.27g | Prot: 67.36g | Carbs: 158.58g.
Breakfast: Tahin Helvası, Omlet Yumurta veya Karışık Yumurta, Köy Ekmeği, Yeşil Çay, Beyaz Peynir, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Eker Ayran, Dürüm Döner. Snacks/Other: Uludağ Şekersiz Limonata. more...
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2082 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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CevherAy's Weight History
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