Weigh In record (no journal entry) for 18 June 2021
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 21.25g | Prot: 106.02g | Carbs: 291.77g.
Breakfast: Conserva di Marmellata, Gina Peanut Butter Crunchy , Brezzo Miele , Le Maten Novellini, Milbona Skyr Magro Bianco , Uovo, Lidl Albume d'uovo Pastorizzato, Belbake Farina Integrale . Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Riso Bianco (Grani Medi, Cotto). Dinner: Salame Choco fit, Riso Bianco (Grani Medi, Cotto), Heineken Birra. Snacks/Other: Ananas, XWoman Nutrition Extreme Pro-Shape. more...
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Losing 2.8 kg a Week
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ph.klick's Weight History
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