Weigh In record (no journal entry) for 18 June 2021
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.82g | Prot: 96.44g | Carbs: 140.86g.
Breakfast: Suco de Couve com Limão, Gengibre. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino (com Casca), Fígado de Galinha, Carrefour Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Paleta Bovina Cozida, Yoki Canjiquinha de Milho Cozida, Couve Refogada. Snacks/Other: Nestlé Biscoito Nesfit Integral, Banana Nanica, Iogurte Natural. more...
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2349 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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