Weigh In record (no journal entry) for 19 May 2014
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91.1 kg
Lost so far: 42.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.03g | Prot: 44.01g | Carbs: 154.02g.
Breakfast: Honig, Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Espresso, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Gekochtes Ei, Buss Klare Rindersuppe, Mischkornbrot. Dinner: Semmel, Iglo Rahm-Spinat, Flammkuchen. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2602 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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