Weigh In record (no journal entry) for 18 June 2021
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 37.90g | Prot: 40.95g | Carbs: 47.00g.
Breakfast: 방울 토마토, 서울우유 저지방우유, 포스트 그래놀라 크랜베리 아몬드. Lunch: 해키키 차돌박이 숙주 볶음. more...
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Losing 7 kg a Week
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