Weigh In record (no journal entry) for 18 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.85g | Prot: 53.29g | Carbs: 258.44g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Coffee with Cream, Pancakes with Butter and Syrup. Dinner: Enchilada with Beef and Cheese, Rosarita Refried Beans, Spanish Rice, Melina's Mexican Salsa, Baja Fresh Mexican Grill Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Diet Coke. more...
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Gaining 1.6 kg a Week
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