|
Encouraged! Just 1.9 pounds until to 10 pound loss mark. I’ll take a half pound loss today! Thank you God!
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
299 kcal
|
Fat: 9.21g | Prot: 15.32g | Carbs: 45.09g.
Dinner: Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Mission Avocado , Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce. Snacks/Other: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Dandy Celery Sticks. more...
|
Losing 2.2 kg a Week
|