Weigh In record (no journal entry) for 17 June 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 64.84g | Prot: 79.43g | Carbs: 19.19g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Zona Cerealista Farinha de Amendoim , Queijo Parmesão (Ralado), Copacol Peito de Frango Cozido Temperado, Ovo Frito. Dinner: Tomates, Ovo Frito, Queijo Parmesão (Ralado). Snacks/Other: Canastra Queijo Minas Artesanal. more...
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Losing 2.1 kg a Week
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