FitNotes Workout - Thursday 17th June 2021
** Wide Stance Below Parallel Box Squat ** - 45.0 lbs x 12 reps - 95.0 lbs x 6 reps - 135.0 lbs x 6 reps - 185.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps
** Sumo ** - 45.0 lbs x 4 reps - 135.0 lbs x 4 reps - 225.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps - 315.0 lbs x 2 reps
** Rear Foot Elevated Spilt Squat ** - 8 reps - 8 reps - 8 reps - 8 reps
** Reverse Hyper ** - 25 reps - 25 reps - 25 reps
** Side Bends Off 45° Back Extension ** - 20 reps - 20 reps - 20 reps
** Banded Leg Curls ** - 5.0 lbs x 75 reps - 5.0 lbs x 25 reps
** Glute Bridges ** - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps - 5.0 lbs x 15 reps - 5.0 lbs x 10 reps
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1015 kcal
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Fat: 50.50g | Prot: 49.50g | Carbs: 93.50g.
Breakfast: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Medium). more...
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