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1002 kcal
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Fat: 23.16g | Prot: 42.89g | Carbs: 164.43g.
Breakfast: Docile Goma de Eucalipto. Lunch: Nestlé Nesfit Multicereais. Dinner: Hortifruti Manga Tommy, Arisco Catchup Tradicional, Brócolis Cozido, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Mexerica, Parmalat Leite Desnatado. more...
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4526 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sexual Activity - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Driving - 6 hours. more...
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silviozenariodecarvalho83's Weight History
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