Weigh In record (no journal entry) for 17 June 2021
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58.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 19.65g | Prot: 62.59g | Carbs: 288.42g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Klepon, Madu, Jahe, Jus Jeruk Nipis. Lunch: Kangkung, Jagung, Singkong Rebus, Ikan Mujair Goreng, Nasi Putih Homemade Nasi. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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1759 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NoviPaisalll's Weight History
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