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YvonneHarper
Journal
18 May 14
YvonneHarper's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
904 kcal
Fat: 14.19g | Prot: 69.37g | Carbs: 110.18g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Applebee's Skinnybee Mojito, Applebee's Weight Watchers Paradise Chicken Salad.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Egg, Tomato, and/or Carrots, Honeydew Melons.
Snacks/Other:
Trader Joe's Roasted Seaweed Snack Packs.
more...
2379 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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YvonneHarper's Weight History
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