Weigh In record (no journal entry) for 17 June 2021
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.42g | Prot: 52.57g | Carbs: 183.06g.
Breakfast: Kind Smoothie Bowl. Dinner: Chicken Breast, Kikkoman Teriyaki Sauce, Jasmine Rice, Scallions or Spring Onions , Frieda's Edamame (Shelled), Calavo Avocado, Food Lion Stir Fry Mix Vegetables. Snacks/Other: Haribo Gummy Bears , Ferrero Kinder Chocolate, Popsicle Big Stick. more...
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Losing 2.8 kg a Week
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alex.nadolna's Weight History
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