Weigh In record (no journal entry) for 17 June 2021
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 132.99g | Prot: 96.72g | Carbs: 233.48g.
Breakfast: Riitan Herkku Porkkana Muffinssi, Alpen Fest Crunchy Muesli Apple Strudel, Чай с Молоком, Банан, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%. Lunch: Vanajan Vohvelit Sitruuna , Чай с Молоком, IKEA Kermakastike, IKEA Lihapullat, Картофельное Пюре (из Сухого Порошка). Dinner: Kania Paprikamajoneesi, Estrella Super Juusto Cheddar, Зеленая Стручковая Фасоль, Помидоры Черри, Приготовленный Лосось. Snacks/Other: Magus Korsik Makeat Vaniljapuikot, Cloetta TV Mix Kirpeä, Dulano Keittokinkku, Сухие Жареные Фисташковые Орехи (с Солью), Мандарины. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LauraLempi's Weight History
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