Weigh In record (no journal entry) for 17 June 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 71.94g | Prot: 30.45g | Carbs: 112.51g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Rapunzel Leinöl, Zimt, Schwartau Extra Schwarzkirsche, Pfannkuchen, Gekochtes Ei, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: Aprikosen, Gekochtes Ei, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot, REWE Tortenbrie. Snacks/Other: Magnum White Chocolate & Cookies, Kaffee, Zucker, Schlagsahne. more...
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Gaining 1.8 kg a Week
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