Weigh In record (no journal entry) for 17 June 2021
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 39.37g | Prot: 83.48g | Carbs: 212.67g.
Breakfast: Kaoka Chocolat Noir Orange, Monoprix Pain Muesli, Delacre Cigarettes Russes, Brugnon, Carrefour Lait Demi Écrémé. Lunch: Bœuf, Vinaigrette, Mozzarella, Tomates, Pastèque, Leader Price Petit Pain Précuit, Président St Paulin, Semoule Cuite. Dinner: Delacre Cigarettes Russes, Saumon Cuit, Nectarines, Baguette, Fraises, Petits Pois. Snacks/Other: Fraises, Sorbet. more...
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1901 kcal
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Exercise:
Volleyball - 20 minutes, Basketball - 20 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 42 minutes, Sitting - 8 hours and 35 minutes, Sleeping - 9 hours, Resting - 1 hour and 3 minutes. more...
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Losing 1.4 kg a Week
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 Comments
bravo 👍 et on reste bien motivé et je te souhaite une bonne journée
17 Jun 21 by member: Nlono7700
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Merci Nlono!😁 bonne journée à toi aussi
17 Jun 21 by member: Umi_149
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