Weigh In record (no journal entry) for 17 June 2021
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 31.54g | Prot: 140.39g | Carbs: 219.99g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, Premios Fleischspieße. Dinner: Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, Spitzpaprika, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Chicken Döner. more...
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Losing 0.7 kg a Week
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