Weigh In record (no journal entry) for 17 June 2021
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.22g | Prot: 104.15g | Carbs: 113.71g.
Breakfast: Gekochtes Ei, Aldi Antipasti Creme Bärlauch, Gurke (mit Schale), Räucherlachs, Laugenbrötchen, Himbeeren, Haferflocken, Milsani Skyr Natur, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Strawberry. Lunch: Milfina Kräuterbutter, Dinkelbrötchen, Champignons Frisch, Chavroux Ziegenfrischkäse. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, ESN Designer Whey Protein - Strawberry. more...
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2573 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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