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Grateful to be holding steady for (3) days and not increasing #s, but would SO LOVE to see even a slight drop in the numbers tomorrow! Tuna seems to be a helpful friend in drops, so tuna it is today. Increased exercise routine by 7 minutes.
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 28.47g | Prot: 66.71g | Carbs: 67.11g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Vlasic Dill Relish, Kroger Wild Caught Chunk Light Tuna in Water, Country Crock Shedd's Spread Original, Great Value Mushrooms. Dinner: Kroger 100% Grated Parmesan Cheese, Spice World Chopped Garlic, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's White Button Mushrooms. Snacks/Other: Lay's Baked! Original Potato Crisps, Bamboo Lane Crunchy Rice Rollers, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Crunchmaster Multi-Grain Crackers, Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Mixed Berries. more...
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steady weight
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