Weigh In record (no journal entry) for 07 June 2021
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.22g | Prot: 46.88g | Carbs: 93.86g.
Breakfast: Cheerios, SweetLeaf 100% Natural Stevia Sweetener, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), Original Powder Creamer. Lunch: Zucchini , Country Crock Shedd's Spread Original. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mission Avocado, Walden Farms Calorie Free French Dressing, Follow Your Heart Feta Crumbles, Mi Rancho Organic Corn Tortillas (33g), Red Onions, Kroger Wild Caught Chunk Light Tuna in Water, Italia Garden Lemon Juice, Kroger Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Seapoint Farms Edamame Wasabi, SweetLeaf 100% Natural Stevia Sweetener, Aunt Sue's Raw-Wild Natural Honey, Market Pantry Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti), Harvested For You Sprouted Pumpkin Seeds. more...
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steady weight
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Amers 19's Weight History
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