mltm1988's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

69 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1465 kcal

Fat: 44.78g | Prot: 47.00g | Carbs: 232.16g. Breakfast: İçim Laktozsuz Süt, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı. Lunch: Danone Activia Orman Meyveli. Dinner: Pide Ekmeği, Çiğ Köfte, Burcu Etli Kuru Fasulye . Snacks/Other: Muz, Ülker Altınbaşak Çörekotlu Kinoalı . more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mltm1988's Journal, 17 Jun 21

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mltm1988's Weight History