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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.55g | Prot: 60.69g | Carbs: 110.54g.
Breakfast: Mühlenhof Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Chili Con Carne. Dinner: Lidl Lachslocken Geräuchert, Vitakrone Weißkrautsalat, Burgis Sonntagsknödel. Snacks/Other: Gelatelli Sandwich Eis. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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steady weight
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