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New strategy - planning my meals ahead of time so I don't eat anth extra!
Somehow have to find time to go to the gym 2day, need to calibrate my foot pod on an indoor track but so MUCH work to do 2day!!! :-o
View Diet Calendar, 18 February 2011:
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1019 kcal
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Fat: 61.65g | Prot: 85.69g | Carbs: 24.17g.
Breakfast: reduced fat milk 2, coffee, bacon, fried eggs. Lunch: strawberries. Dinner: blue cheese dressing, cucumber, chicken legs. Snacks/Other: No calorie no carbs sports drink. more...
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1779 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 13/kph - 8 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Good strategy! I'm sure it will make a difference for you. Looking forward to hearing more progress on your workouts!
18 Feb 11 by member: dsylikm
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I planned all my runs already too! Thru April LOL I'm moving end of next week, 2miles away from the lake, will be running my ass off so much! :)
18 Feb 11 by member: Kate GB
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I set my meal plan up the night before that way I know exactly what I am doing when I get up in the morning. I have to see it so I know what I have for calories and it makes me less likely to sneak in a snack.
18 Feb 11 by member: Jenifa75
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I think it's a good idea Jenifa! Will see how it works out :)
How is ur C25K training going btw? Which week r u on rite now?
18 Feb 11 by member: Kate GB
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Best "diet" strategy is to plan your meals in advance. Have fun at the gym, missy!!!! I'll talk to ya later on this weekend ;)
18 Feb 11 by member: Tubbs McGee
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TTYL Tubbs, have fun 2nite but don't 4get ab russian sniper ;)
18 Feb 11 by member: Kate GB
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