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ayguner team
Journal
17 Jun 21
ayguner team's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
58.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
2560 kcal
Fat: 98.90g | Prot: 149.25g | Carbs: 260.95g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta.
Lunch:
Koop Süzme Yoğurt, Pirinç Pilavı.
Dinner:
Yayla Pilavlık Pirinç, Tavuk Budu.
more...
1787 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ayguner team's Weight History
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