Weigh In record (no journal entry) for 17 June 2021
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 68.45g | Prot: 120.46g | Carbs: 164.35g.
Breakfast: Брынза, Лаваш, Варенье из Смородины, Чай с Молоком. Lunch: Лаваш, Окрошка. Dinner: Сливочное Масло, Хлеб Бородинский, Брынза, Жаркое из Свинины (Постное). more...
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Gaining 1.4 kg a Week
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alex2061's Weight History
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