Weigh In record (no journal entry) for 17 June 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 52.93g | Prot: 53.19g | Carbs: 157.69g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Buah Pir, Kue Lumpur. Lunch: Sambal Goreng, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Chitato Cheese Flavour, Kopiko Permen, Ultra Milk Ultra Milk Low Fat , Fitbar Fitbar Fruits Delight. Snacks/Other: Delfi Nockers, Yoyic Yogurt Drink Mangga, Fitbar Fitbar Fruits Delight, Kue Sus. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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