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Hi! I’d like some advice please.
I started doing Omad 35 days and eat around 500- 600 cal as a lead a pretty sedentary lifestyle working from home.
I started this journey weighing 119lbs and steadily lost 1.2-1.8 pounds a week. Last week I attended a party and broke Omad for a day. I probably ate around 1500 calories. Before that day I weighed 107. After that day still following Omad I don’t seem to be losing any weight anymore actually I’m at 107.6 right now. Does breaking Omad require a long period of readjustment? What’s going on here?
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536 kcal
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Fat: 10.16g | Prot: 24.47g | Carbs: 93.93g.
Breakfast: Pepsi Pepsi (Can), Blueberries , Green String Beans, Trader Joe's Coconut Beverage Original Unsweetened, Basmati Rice, VH Sauces Indian Market Butter Chicken Cooking Sauce, Broccoli , Heavy Cream, Skinless Chicken Breast, Onions . Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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