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Total kalori 1690....Semoga kayak gini terus,,gag khilaf2 aja kerjaannya.
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1683 kcal
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Fat: 63.47g | Prot: 123.67g | Carbs: 161.47g.
Breakfast: Telur, Kacang Merah (tanpa Garam, Dimasak, Direbus), Putih Telur Matang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Kembang Kol, Saori Saus Tiram, Bawang Bombay, Cabai Panas, Telur, Sawi Putih, Kubis. Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Ayam Kecap. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Nabati Wafer Pink Lava, Gery Malkist Salut Abon, Tong Tji Tematik Instant Teh Tarik, Bengkoang, Timun Suri. more...
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Dinny Harnany's Weight History
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