Weigh In record (no journal entry) for 16 June 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.69g | Prot: 74.89g | Carbs: 211.59g.
Breakfast: Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Fried Egg , Trader Joe's 70% Dark Chocolate Wedges, Nature's Path Sunrise Crunchy Vanilla Cereal. Lunch: Bertolli Extra Virgin Olive Oil, Greek Yogurt, Trader Joe's Organic Firm Tofu, Corn Flakes, Carrots , Blueberries , Apricots , Butterscotch or Caramel Topping. Dinner: Lettuce, Cooked Lentils, Deutsche Kuche Spaetzle, Honeydew Melons . more...
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1581 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Reading - 1 hour, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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collectio's Weight History
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