Sibusiso M's Journal, 16 Jun 21


View Diet Calendar, 16 June 2021:
1087 kcal Fat: 49.32g | Prot: 47.27g | Carbs: 121.91g.   Breakfast: Pick n Pay Instant Oats. Lunch: Tomatoes, Clover Cheddar Cheese , Lettuce. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Beetroot (from Fresh), Fried Hake Fish. Snacks/Other: Nestle Kit Kat (21g). more...

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Sibusiso M's Weight History


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