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givinidns
Journal
16 Jun 21
givinidns's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
79.9 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
739 kcal
Fat: 28.56g | Prot: 76.71g | Carbs: 54.41g.
Breakfast:
Freddo Sorvete Doce de Leite Light, Café com Açúcar.
Lunch:
Ovo Cozido, Tomates, Salada de Folhas, Repolho, Salada de Folhas, Friboi Acem.
more...
2235 kcal
Exercise:
Housework - 1 hour, caminhada - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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givinidns's Weight History
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