Weigh In record (no journal entry) for 16 June 2021
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104.8 kg
Lost so far: 3.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 12.98g | Prot: 22.68g | Carbs: 46.91g.
Breakfast: Red Table Wine , Pinot Blanc Wine , Alamos Malbec. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Losing 23.5 kg a Week
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smithe2383's Weight History
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