Weigh In record (no journal entry) for 16 June 2021
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77.9 kg
Lost so far: 9.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 64.85g | Prot: 95.29g | Carbs: 112.81g.
Breakfast: Nature's Own 100% Whole Wheat with Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Jif Reduced Fat Crunchy Peanut Butter, McDonald's Chicken McNuggets (4 Pieces), Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Light Mayonnaise, Gulden's Spicy Brown Mustard, Nature's Own 100% Whole Wheat with Honey, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Fancy Fiesta Blend Cheese Shredded, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Cabbage . more...
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Losing 2.2 kg a Week
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FireWarrior316's Weight History
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