Weigh In record (no journal entry) for 16 June 2021
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152.4 kg
Lost so far: 20.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 21.38g | Prot: 25.71g | Carbs: 33.62g.
Breakfast: Pimientos Verdes, San Juan Claras de Huevo. Elevenses: Kirkland Signature Pasas Cubiertas de Chocolate Con Leche. Lunch: Costillas de Cerdo con Salsa Barbacoa. more...
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Losing 6.6 kg a Week
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Carlos Rmz's Weight History
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