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724 kcal
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Fat: 23.32g | Prot: 38.78g | Carbs: 90.46g.
Breakfast: Café, Tapioca de Queijo. Lunch: Marba Mortadela Tradicional, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Sol, Pepino (com Casca), Inhame (com Sal, Escorrido, Cozido, Fervido), Pepino (Descascado). Snacks/Other: Água com Limão. more...
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2515 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jun 21 by member: tania rz
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@tania rastreador de jejum, ele é ótimo super recomendo
16 Jun 21 by member: brendamirely1
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@brendamirely1 obrigada pelo feedback 😉 vou abaixar 🤩
16 Jun 21 by member: tania rz
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brendamirely1's Weight History
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