Weigh In record (no journal entry) for 16 June 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.34g | Prot: 127.28g | Carbs: 79.99g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Glutamina, Integralmedica Whey Protein Isolado. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Dinner: Tirol Queijo Mussarela (18g), Perdigão Hambúrguer de Frango, Perdigão Hambúrguer Perdigão, Ovo, Pão Francês. Snacks/Other: Skol Cerveja. more...
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Gaining 0.2 kg a Week
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JADSONBIANGULO's Weight History
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