|
2 dagen drinken en alles eten..
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 139.46g | Prot: 196.34g | Carbs: 77.36g.
Breakfast: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk, Zacht Gekookt Ei, Geroosterde Amandelen (Ongezout), paranoten. Lunch: AH Grillworst, AH Grillworst. Dinner: Aldi Ongezouten Cashewnoten, magere kwark, kidneybonen, kipfilet. Snacks/Other: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChielFitness's Weight History
|