Weigh In record (no journal entry) for 14 June 2021
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76.0 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 62.23g | Prot: 43.66g | Carbs: 222.90g.
Breakfast: Bruine Boterham, Pindakaas, Blue Band Goede Start, De Ruijter Pure Hagelslag. Lunch: Kiwi, Banaan, Appel. Dinner: AH Indiase Tikka Masala. Snacks/Other: AH Pure Chocolade. more...
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Gaining 3.9 kg a Week
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Moosiskriebel's Weight History
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