Weigh In record (no journal entry) for 16 June 2021
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 84.62g | Prot: 44.70g | Carbs: 118.37g.
Lunch: AH Doosjevol Kersen, Melk (Halfvol), Leverworst, Bruine Boterham, Blue Band Goede Start, Pindakaas, De Ruijter Pure Hagelslag. Dinner: Plaattaart met Groenten. more...
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Losing 5.3 kg a Week
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Moosiskriebel's Weight History
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