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1228 kcal
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Fat: 47.68g | Prot: 51.38g | Carbs: 148.44g.
Breakfast: َ Nestle Fat Free Coffee Mate, Sugar in the Raw Sugar in the Raw Packets, Coffee (Brewed From Grounds), Honey , Arla Full Fat Organic Milk, Sainsbury's Scottish Porridge Oats. Lunch: Macaroni or Pasta Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Butter , Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: َ Nestle Fat Free Coffee Mate, Coffee (Brewed From Grounds) , Sugar, Date. more...
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