aurangzebw's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

75.6 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1219 kcal

Fat: 51.69g | Prot: 71.58g | Carbs: 119.35g. Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Lunch: Roti, Mango, Chicken Thigh, Chicken (Breaded and Fried) , Macaroni or Noodles with Cheese (Canned), Almari Almarai Lban, Chicken Leg. Snacks/Other: Coffee with Cream and Sugar. more...

302 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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