Weigh In record (no journal entry) for 16 June 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1064 kcal
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Fat: 21.30g | Prot: 33.81g | Carbs: 185.23g.
Breakfast: Buah Pir. Lunch: Gula Pasir, Jus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Nasi Putih, Misro, Sup Ayam. more...
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Gaining 0.1 kg a Week
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