Weigh In record (no journal entry) for 16 June 2021
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.87g | Prot: 131.48g | Carbs: 158.39g.
Breakfast: Яичный Белок, Жареное Яйцо, Old Amsterdam Geitenkaas, AH Allinson Volkoren. Lunch: Молочный Гостинец Творог 4%, Банан, Молочный Гостинец Творог 4%, Банан. Dinner: Сыр Моцарелла, Jumbo Gerookte Kipfilet, Grand'Italia Mini Gnocchi Di Patate. Snacks/Other: Vitalu Meerzaden Crackers, Конфета, Песочное Печенье. more...
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Losing 1.1 kg a Week
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Nastia_from_H's Weight History
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