Weigh In record (no journal entry) for 16 June 2021
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85.3 kg
Lost so far: 29.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.92g | Prot: 39.13g | Carbs: 69.00g.
Lunch: Sainsbury's Basics Pickled Onions, Cherry Tomatoes, Sliced Ham. Dinner: Tesco Mixed Vegetables, Red Onions, Chorizo, Baby Corn, Crushed Tomatoes (Canned), Mushrooms, Olive Oil, Red Sweet Pepper, Courgette, Tomato Puree. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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Riceman1961's Weight History
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