Weigh In record (no journal entry) for 16 June 2021
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72 kg
Lost so far: 20 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.11g | Prot: 100.45g | Carbs: 109.22g.
Breakfast: Гармония Сметана 20%, Творог 5%, Простоквашино Творог 5%. Lunch: Бургер Кинг Цезарь Ролл. Dinner: Бургер Кинг Шримп Ролл. more...
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Gaining 5.6 kg a Week
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